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STUDIES
The QuickGym / ROM machine was ahead of its time and there weren’t many studies to support the science behind the piece of exercise equipment when it was first on the market.
However, in the almost 20 years that have passed since we first started manufacturing the machine, the scientific community has caught up with the science behind high intensity exercise.
We have collected a few studies here for you to read. Some are specific to the QuickGym / ROM machine, while others focus on the benefits of high intensity exercise.
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