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Alicia Burgoon – ROM Owner Since 2004 (Click on this to read full story)

Now that I’ve been using your machine for almost one year I’ll try to relate my experience with it. After the very first workout, which was upper body for four minutes, my chest ached/hurt because of the deep breathing the workout had required – this lasted an hour or so. Then the very next morning I realized while reaching for my shoes that I couldn’t remember ever feeling so limber... That next day was my first try at the lower body workout, and I only lasted about one minute.

[...] Initially my shoulders and forearms were sore while doing the four minutes on the upper body, but this only lasted a month. My breathing, while dramatically revved up, quickly improved (no more hurt). Slowly I increased my time on the lower body and after three months had worked up to four minutes. Meanwhile my upper body was more toned/muscled and I had gained two or three pounds. While pulling weeds one day I suddenly realized that my thighs were so much stronger that, heck, I could squat all day! Six months after beginning on the R.O.M. I discovered that I was now able to do a full length stretch just before getting out of bed and not run the risk of spasms in the lower legs. Two months ago the strength of my thighs saved me from a fall. Literally pulled me up when I had been within inches of sprawling on the asphalt. My newfound breathing capability is noticed by me almost daily. [...]

Ben M. - ROM Owner since 2004
  The ROM Machine helped this customer stick to a consistent workout and see results after years of quitting other workout routines.
Blake McMahon – ROM Owner Since 2004 (Click on this to read full story)

[...]After a treadmill stress test at my doctor's office a couple of months ago, the nurse remarked how quickly my heart rate fell back to normal, and that I must have been exercising aerobically. I just nodded my head in agreement, as she shared how she runs for hours a week, knowing she'd never believe me.

Lastly, I want to say thank you, not only for producing the ROM, but also for your extreme customer service. Your team has always taken the time to answer all of my questions completely and honestly. All of the special requests that I made were met with a professional "can-do" attitude. In short, your company is the best that I have ever worked with... [...]

Brant Oxford, DDS – ROM Owner Since 2006 (Click on this to read full story)

Three years ago at age 55 I had my first cardiac stress test at the recommendation of my general physician. The test went well, and I was told that there was less than a 1% chance that I would experience a heart attack in the next two years. This test was repeated just yesterday at age 58. The cardiac nurse and technician informed me that the results for this test were even better. My resting and exercising blood pressures were better, and my heart rate was lower during the test than three years earlier. In other words, I am in better cardiovascular shape.

Chuck Chapanian – ROM Owner Since 2003 (Click on this to read full story)

[...] I’m regaining strength, flexibility and balance that I haven’t seen for years. I can squat down and stand back up without holding onto or pushing off of anything. For the first time in years I can put on my pants without holding on to anything. I haven’t been able to touch my fingers behind my back for at least 15 years. Now I can link my fingers (at the first knuckle) behind my back. When I got for a walk, I now breeze up a hill the used to practically kill me only a few weeks before. [...]

I’ve got to say that this ROM machine is great and life changing! I wish I’d bought one 10 years ago. I definitely wouldn’t have been in such poor shape nor would I have gained a couple hundred unwanted pounds. I would have been able to be physically active and would have enjoyed my family and my life much more. I can’t wait to see the results a year from now.

Clark Pitcairn - ROM Owner since 2003

Back in the summer of 2007, I took my 5 adult children with me to Africa to climb Kilimanjaro. It was to celebrate my turning 50. I did a few short hikes in preparation, but the main cardiovascular exercise I got was my use of the ROM for 4 minutes a day. Unlike my 5 kids (ages 19-27) I had few altitude sickness symptoms. My fitness level really helped me to have an incredible experience and I have to thank the ROM machine for that!

Clori Isaac – ROM Owner Since 1993 (Click on this to read full story)

[...]We originally purchase this jewel of an exercise machine thirteen years ago. [...] We use the ROM every day when we are in residence and miss it when we are not.

I’m 83 years old and my husband is 91 years old. Being “oldies”, we need all the help we can find, to keep our bodies functioning well. Without the ROM, I doubt that we could have stayed active and relevant in today’s world of business and pleasure.

Constantine B., MD - QuickGym owner since 2005 (Click on this to read full story)
  Avid cyclist notices dramatic improvement in his performance on hill climbs and an increase in his VO2 Max.
Greg Carter, M.D. - Owner since 2003
  "After a week of use, I realized that I was actually working out harder and more effectively, in a fraction of the time I had been spending on the other machines. My wife tried it and became convinced that the ROM was the real deal also. We sold the other machines and have never looked back! "
Kent Otott – ROM Owner Since 2005

[...] I am 41 years old. When I do the lower body workout, it brings back memories of high school cross-country. The ROM is exhausting! The upper body portion is always good. Every day, the machine does what it is supposed to. [...]

Mark L. - ROM Owner since 2004
  This former competitive athlete loves his ROM!
Roger W. Wilson. MD – ROM Owner Since 2004

I have had the machine since last September and I find it has not only given me good aerobic exercise, but it has helped manage my chronic back muscle spasms.

Scott and Julie A. - ROM Owners since 2002
  It's the perfect machine for someone that is pressed for time. It will increase your strength in both the upper boday and the lower body as well as stamina.
Steve Duich - Owner since 2006

As a 60 year old life long "gym-rat" I was skeptical of your ROM machine and the advertised "4 minute workout". I was also concerned how the range of motion would impact old nagging injuries. [...]

Last week I was at Mammoth for five days, skied every day, and my thighs have never felt better.  The pain I expected the third day never happened. Usually I am hurting the third day, especially going down stairs or sitting down.  Not this year.