Back in the summer of 2007, I took my 5 adult children with me to Africa to climb Kilimanjaro. It was to celebrate my turning 50. I did a few short hikes in preparation, but the main cardiovascular exercise I got was my use of the ROM for 4 minutes a day. Unlike my 5 kids (ages 19-27) I had few altitude sickness symptoms. My fitness level really helped me to have an incredible experience and I have to thank the ROM machine for that!
[...] I am 41 years old. When I do the lower body workout, it brings back memories of high school cross-country. The ROM is exhausting! The upper body portion is always good. Every day, the machine does what it is supposed to. [...]
After three weeks of using the ROM machine front and back every other day, I felt better and noticed an increase in flexibility. After nine months of using the ROM machine I had lost 30 pounds and felt fantastic. After eighteen months of using the ROM machine I was no longer taking any medications (at the direction of my doctor) and had lost 56 pounds.
My blood pressure has dropped and medications stopped. My sugar levels have dropped and I am at a point where I don't have to take my insulin anymore. (Type 2 diabetes). Please know that I do take oral diabetes medication still. I feel so much better and stronger.